Guided Mantra Meditation For Depression & Anxiety

Guided Mantra Meditation with a 108 chant of the mantra: Om Sarva Dukkha Haraya Namaha, to transform suffering into something to acknowledge as a part of life.

Meaning of the mantra: 'Salutions to the reliever of all agonies. Antidote to sadness and misery, automatically invokes positive energy in life'

Just listen to it at first, write the words down, and you will find yourself chanting along in time. No hurry, you will learn. You can also listen and learn the melody and chant it with a mala (so you can count the 108 times yourself) and do it in your own pace.

For the best results of this mantra, you might want to chant it twice a day, 108 times, for 40 days.

There is also a version available of this mantra without the guidance, only a 108 repetition of the mantra.

Join us on IT in the group Nada Brahma Satsang if you like to share more about all there is to know about mantras.

Reviews

Wow, my depression is a constant dark dense sticky energy, this mantra I could feel light and an energy through the chant. Thankyou 🙏and for the explanation at the end, excited for day 2.

Thank you for giving me a tool to help in a difficult time! Namaste🙏

Chanting takes meditation to a higher level. You did a beautiful job modeling the how and explaining the why. I learned so much. I appreciate you!

Thank you for this sister. You are a blessing. Namaste 🙏

What a great meditation. Truly helped me clear my mind. Thank you!

I feel that this is going to be a big help and I will come back frequently because it feels very effective. Can I also offer it for someone else? My son is very sick at heart and needs help. Thank you for sharing this. Namaste.