Body Scan

A simple guided body scan meditation, delivered in a soothing tone. This can be used as a powerful tool to help you navigate a loud mind, challenging emotions, or moments of anxiety. It can help you to reconnect with the body if you feel trapped in a depressive loop. Or it can be a simple formal practice as part of your mindfulness journey. Thank you for listening.

Reviews

Excellent meditation! You pause sufficiently at each part of the body. 🙏🏼

I love the simplicity of this scan. It’s extremely soothing and grounding. Thank you so much🫶🏽

-Daph