Guided Meditations for Buddhism

4.7guided•15 min

Calming Breath Meditation

Julia Davis

4.8guided•23 min

Visualization Of The Field Of Accumulation

Lama Yeshe Ling Buddhist Centre

4.9guided•20 min

A Forgiveness Meditation: Ocean And Theta Waves (L69-R62Hz)

Eleanor Evans Medina

4.7guided•21 min

Short Yoga Nidra Meditation

Samantha Russell

4.8guided•25 min

Investigation Of The Buddha's Seven Factors Of Enlightenment Or Awakening

Cary Brief

4.8guided•14 min

Practice For Dealing With A Busy Mind

Michael Callahan

4.7guided•38 min

Anatta Grounded In Metta Field

Zohar Lavie

4.7guided•25 min

Loving Kindness For Others

Guo Gu

4.7guided•25 min

Breath Counting With Options

ZenYo

4.7guided•6 min

Develop Gratitude And Patience Meditation

Vital Germaine

4.8guided•62 min

What Other People Think Of You (3 Of 5)

Carlos de Bennic

4.7guided•2 min

Do The Work

Marc Lesser

4.6guided•9 min

Just Come Back To You.

Ellie Foden

4.8guided•30 min

Guided Meditation: Awareness Of Sounds And Thoughts

Steven Hick

4.8guided•15 min

Moment Of Metta: Time For Loving Kindness

Jeanine Cerundolo

4.8guided•9 min

Loving Kindness

Karryn Miller

4.9guided•13 min

Mountain Meditation - Ground Yourself

Natalia

4.8guided•30 min

Body-Based Loving-Kindness Practice With Wise Reflections

Howard

4.8guided•13 min

Fruit Of The Spirit Centering Prayer

Chelsea

4.6guided•15 min

Meditation for Recovery 3: Shakyamuni Mantra

Valerie (vimalasara) Mason-John

4.6guided•11 min

Morning Mindfulness Meditation

Eva Tsoureka

4.7guided•22 min

Anapanasati - First Tetrad

Danyah D

4.9guided•10 min

Qualities Of The Earth

Neil McKinlay

4.8guided•7 min

Self-Compassion Break

Isabelle Elja M.Sc.

4.9guided•5 min

Meditate Anywhere

Kyle Carter

5guided•41 min

Awakening: Torah Mussar Mindfulness, Mikkets, 10th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•3 min

Kristin Barker: Reconnecting With The Earth

One Earth Sangha

4.8guided•18 min

Return To Harmony - Meditation 56 (18 Min)

Henrik Lennartsson

4.7guided•30 min

Mindfulness Meditation Of Present Time Awareness, Mindfulness Of The Mind, Non Judgmental Awareness

Cary Brief

4.8guided•21 min

A Peaceful Equilibrium

yoga with priyanka

4.8guided•32 min

The Fourth Noble Truth

Lisa Goddard

4.7guided•18 min

Shamatha (Shavasana)

Glen Svensson

5guided•31 min

MA 38L Five Good Reasons To Meditate (Live)

Phra Nicholas Thanissaro

4.7guided•30 min

Week 4 Mindfulness Instructions

Brent Morton

4.8guided•16 min

Queer Practice: A Cloud Of Wisdom And Love

Michael Lobsang Tenpa

4.6guided•15 min

Daily Reflective Practice

Lama Yeshe Rabgye

5guided•31 min

Love & Kindness Guided Meditation

Kathryn Moynihan

4.7guided•12 min

Guided Mindfulness Meditation

Karen Barber

4.7guided•15 min

Guided Breath Meditation

Meredith Hooke

4.8guided•13 min

Self-Forgiveness Meditation

Lea S

4.7guided•22 min

Breathing With The Ocean (Long Version)

In Memory of Ralph De La Rosa

4.7guided•22 min

Self-Love: Uncovering Our Innate Tenderness

Tiffany Andras

4.6guided•10 min

Mindfully Walking Outside

Vince Fakhoury Horn

4.7guided•10 min

Cultivating A Focused Attention - 10 Min Daily Insight

Mark Coleman

4.7guided•5 min

Cultivating Awareness

Melanie

4.7guided•18 min

Loving Kindness | Metta | Maitri Meditation

Catrina Armendáriz

4.6guided•12 min

A 10 Minute Guided Concentration Meditation

Jason Bond

4.8guided•8 min

Day 11: Self-Love Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided•30 min

Mindful Body Scan For Relaxation

Anne Marie Allen

4.8guided•6 min

Introduction To Body Scan Meditation

Daphne Scott

4.7guided•30 min

Guided Body Scan & Mindfulness Practice

Nick Kientsch

4.7guided•5 min

Return To Center (Short Practice)

Arthur Lee

4.7guided•10 min

Exploring Change & Wanting

Brooke Davidson

4.7guided•5 min

Anger - How To Channel It For Your Benefit

Nikita Pritchett

4.7guided•13 min

Loving Yourself Is Important Work

Michael Callahan

4.8guided•28 min

Taking & Giving Meditation

Sravasti Abbey Monastics

4.8guided•28 min

Taking & Giving Meditation

Sravasti Abbey Monastics

4.9guided•22 min

Unity & Belonging - We Are One Beautiful Family

Ocean Gettys

4.8guided•14 min

Practicing Self-Compassion

Nora Sophia

4.7guided•7 min

Becoming Present Meditation

Victoria Nhan

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

4.7guided•9 min

Short Practice For Busy People

Marcello Villalobos Real

4.7guided•12 min

All Is Welcome Meditation

Arthur Lee

4.7guided•20 min

Embodiment/Body Scan

Dan Ireland

4.7guided•6 min

Loving Kindness (Metta) - Happiness, Compassion & Positivity

Mojo Daily

4.9guided•13 min•

Tibetan Buddhist Root Chakra Healing

Olivia Jackson

4.7guided•23 min

Greeting Each Moment With The Heart That Cares

Mark Nunberg

4.9guided•5 min

Arriving Fully To Thoughts

Mark Van Buren

4.7guided•30 min

Mindfulness Of The Breath - Anapanasati (With Warm-Up)

William Jackson

4.7guided•14 min

Become A Human 'Being'

Victoria Angel Heart - Tap Into Freedom

4.8guided•150 min

Vipassana Meditation: Day 7 - Evening Guided Meditation

Yogi Lab

4.7guided•39 min

The New Metta (Loving Kindness) Practice

Dorothy Zennuriye Juno

4.7guided•16 min

Present Centering For Grounding And Relaxation

David Oromith

4.7guided•8 min

Inner Smile: Heart Meditation

Alison Hutchens

4.8guided•17 min

Shining Solar Plexus Meditation

Danielle Walls

4.6guided•5 min

Be In The Moment

Ber Tan

4.7guided•17 min

Mindful Moment To Joy, Compassion & Presence

Ian D.

4.7guided•19 min

The Four Profound Reminders

Buddhist Recovery Circle

4.7guided•45 min

45 Minute Insight Meditation Practice

Kimberly Allyse Clements (Johnson)

4.7guided•7 min

Loving Kindness Meditation

Ashley Baer

4.7guided•17 min

Calming Breath

Isabelle Elja M.Sc.

4.7guided•10 min

Finding Effortless Awareness Meditation In 10 minutes

Norah Oulahen

4.7guided•10 min

Zazen (Breath Counting) Meditation

Pen Turnbull

4.7guided•9 min

Practice For Sore Shoulders And Tension

The BioMedical Institute of Yoga and Meditation

4.8guided•18 min

Opening The Channel

Kaye Martindale

4.7guided•24 min

Meditation On The Heart Sutra (The Perfection of Wisdom) Prajnaparamita

T. Sayler Guided Meditations

4.8guided•6 min

A Visualisation To Help You Focus

Sally Vanderpump

4.7guided•21 min

Appreciative Joy

Recovery Dharma

4.7guided•18 min

A Ten Count Breath Focus Meditation

Michele Troughear

4.6guided•6 min

A Breathing Space for Frazzled Moments

Clare McGregor

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 28 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•27 min

Mother Earth Guided Relaxation

Joe Reilly

4.8guided•20 min

Loving Kindness Meditation (Zen-Style)

Mark Westmoquette

4.6guided•14 min

ASMR Deep Sleep And Relaxation

Mia Wildfire

4.7guided•12 min

On Slowing Down

Thor A Rain

4.8guided•29 min

Gravity And Stream - Grounding And Meeting Life

Jaya Julienne Ashmore

4.7guided•7 min

So Hum

Carmen Foon

4.8guided•15 min

Suitcases Of The Past & Future

yoga with priyanka

4.8guided•10 min

Loving-Kindness

Javier García Sánchez

4.7guided•13 min

Guided Meditation For Anxiety Relief

Ellie Bozmarova

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.6guided•35 min

Mindfulness Meditation

Bill Scheinman

4.8guided•22 min

Gratitude For The Body & The Senses

Andrea Colombu

4.7guided•11 min

Loving-Kindness For A Loved One & For Ourselves

Mindful Living Community

4.7guided•10 min

Meditation On Impermanence

Our Echo

4.8guided•20 min

Non-Meditation

ciska matthes

4.7guided•5 min

Fear Is Here

Lisa Pollard

4.8guided•13 min

Loving-Kindness

Lauren Hutchings

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.7guided•12 min

Hugging Kindness Meditation

Chris Flack

4.8guided•10 min

The Art Of Forgiveness

Ashley Baer

4.6guided•14 min

Threefold Mindfulness Meditation

Noah Rasheta

4.6guided•14 min

Threefold Mindfulness Meditation

Noah Rasheta

4.8guided•16 min

Exploring The Four Centres To Connect To Bliss

Michael Lobsang Tenpa

4.8guided•13 min

Coming Back To Love Amidst Our Differences

Gillian Sanger

4.7guided•8 min

Grounding For Ease

Mindful Living Community

4.7guided•9 min

Emptiness Meditation: A Path to Wisdom, Insight And Freedom

Guri Sohal

4.8guided•35 min

Transforming Anxiety (In A Thunderstorm)

Dan Ireland

4.8guided•8 min

Coming Home To Your Own Heart

Kerry White

4.7guided•17 min

Consciousness

How to Train a Happy Mind

4.7guided•43 min

Mudita: Cultivating Unselfish Joy

Zohar Lavie

4.8guided•28 min

Vipassana Meditation For Beginners Day 6

Ryan Bean

4.7guided•30 min

30 Minute Mindfulness Meditation

Melissa McKay

4.7guided•7 min

When The Universe Says No

Karen Roy

4.7guided•21 min

20 Minutes Of Loving Kindness

Keziah Gibbons

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

4.7guided•15 min

Loving Kindness And Forgiveness Practice

Carleena Lara-Bregatta

4.7guided•6 min

Loving Kindness - Metta Meditation

Rocío Marte

4.7guided•12 min

Loving Kindness Meditation

Gemma Sandwell

4.6guided•30 min

Guided Heart Opening Meditation

Candy van Rood

4.8guided•50 min

Sharing The Blessing: The Offering Of Truth

Ajahn Sucitto

4.6guided•26 min

In The Stillness Of Zen (25-Minute Meditation)

Daiun Jōshin (大雲浄心)

4.7guided•13 min

Compassion Vs Empathy Brain Training And Science

The BioMedical Institute of Yoga and Meditation

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 22 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•27 min

Meditation On The Fourth Attribute Of True Duhkha, Selfless

Sravasti Abbey Monastics

4.7guided•34 min

Deep Relaxation To Let Go

Orlaith O’Sullivan

4.7guided•25 min

Vipassana Meditation For Beginners Day 3

Ryan Bean

4.7guided•7 min

Breathing In Peace

In Memory of Joshua Stoddard

4.7guided•23 min

Grief And Loss Guided Meditation

yoga with priyanka

4.8guided•47 min

Heart Unification Of The Masculine And Feminine Lineage

Lorena Martinez

4.7guided•12 min

Let Go Of Needing Approval

Yvette Vermeer

4.7guided•10 min

Expanding Your View

Michele Troughear

5guided•8 min

Noticing And Labeling Meditation

Mirela Petalli

5guided•38 min

Awakening: Torah Mussar Mindfulness, Toledot, 6th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.6guided•27 min

Do Not Suppress, But Acknowledge And Let Go

Ajahn Dhammasiha

4.8guided•22 min

Supporting Soft Front & Strong Back

Joana Franco

4.6guided•28 min

Entering The Present Moment

Elliott Treves

4.8guided•17 min

Heart Lotus Meditation

Tess Callahan

4.7guided•5 min

Loving-Kindness Rides The Breath

Susan Sweetwater

4.6guided•19 min

Welcoming Sadness

Andy Hix

4.7guided•10 min

Root Chakra Meditation With Singing Bowls

Mile Hi Church

4.7guided•21 min

Loving Kindness (Metta) Practice

Brad Lichtenstein

4.7guided•10 min

Provisions For The Path

Mark Zelinsky

4.8guided•36 min

Guided Body Scan & Mindfulness Of Breathing

Bradley Wright

4.6guided•10 min

Mindfulness of Breathing

Colette Power PhD

4.9guided•12 min

Come To Your Senses: Touch

Jessie Rain Anne Smith

4.8guided•19 min

Transforming Bias With Equanimity

How to Train a Happy Mind

4.8guided•33 min

Standing Yoga

Wendy

4.8guided•27 min

Five Gates Of Mindfulness Subtle Energy Meditation

Holly Erin Copeland

4.8guided•9 min

Three Ways To Work With The Breath

Megan Hook

4.7guided•120 min

Meet Your Higher Self

Lucid Power Mind

4.8guided•7 min

Gokai Meditation - The 5 Reiki Precepts

Nicole Walter

4.6guided•7 min

Breathing Practice For Steady Transitions

Jess "Jay" Jarris

4.7guided•15 min

Deep Acceptance

Peter Bolland

4.6guided•13 min

Just Sitting

Saravantu Stephenson

4.8guided•16 min

Cultivate Loving-Kindness For Less Resistance In Life

Marija Drezgic

4.7guided•150 min

Vipassana Meditation: Day 1 - Evening Guided Meditation

Yogi Lab

4.7guided•10 min

A Loving-Kindness (Metta) Meditation

Christiane Wolf

4.8guided•25 min

Manifesting The Dreams

Natalia

4.8guided•10 min

3 Precious Pills Guided Meditation

Beth Ciesco

4.8guided•11 min

Daily Buddhist Affirmations 2 With Silence

Silas Day

4.8guided•19 min

Meditation On Karma

Lama Yeshe Ling Buddhist Centre

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

4.8guided•57 min

What Other People Think Of You (2 Of 5)

Carlos de Bennic

4.7guided•19 min

20 Minute Breath Counting

Colin Mason

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.7guided•17 min

Instructions For Life Meditation

Julianne Arce

4.7guided•8 min

Leaves On A Stream

Katie Briance

5guided•20 min•

From Worry To Flow: A New Way To Relate To Money

Grayson Kohl

4.7guided•8 min

Shamata Focused On Sound

Lama Tsomo

4.8guided•33 min

Who Are You? (A Practice In Awareness)

Shane Wilson

4.7guided•14 min

May I Be At Peace With The Changes In Life

Madelyne Schermer

4.6guided•7 min

Body Breath Meditation

Mary Waldon, PhD, LCSW

4.7guided•7 min

Gratitude In This Moment: Meditative Exercise

Sarah Fletcher

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.8guided•9 min

Mindfulness Is Not About Attaining Bliss - Guided

Zachary Phillips

4.8guided•20 min

RAIN Mindfulness Practice

Emma Palmer

4.7guided•11 min

Love & Gratitude Meditation

Brian Hyman

4.8guided•7 min

Seeing Things As They Are

Michael Callahan

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

4.7guided•10 min

Breath Awareness Meditation

Eva Alfrink

4.8guided•22 min

Invite The Light - 108 Gayatri Mantra

Deva Vasuda

4.6guided•31 min

Awareness of Breathing, Body & Sounds

Lisa Pollard

4.6guided•10 min

Loving Kindness

Chill Meditation + Massage

4.6guided•6 min

Making Your Morning Intentional

Carolyn Anne Budgell

4.7guided•20 min

20-Minute Body Scan

Jennifer Innes

4.8guided•10 min

Cultivating Natural Receptiveness

Kyle Carter

4.8guided•23 min

The Times They Are A-Changing

Sravasti Abbey Monastics

4.5guided•12 min

Befriending Yourself

Lama Yeshe Rabgye

5guided•85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

4.5guided•12 min

Be Your True Self

Steven Webb

4.8guided•10 min

Treasure

Kaira Jewel Lingo

4.6guided•4 min

Sunlight & Compassion

Peter Dawson

4.7guided•8 min

Nanso No Ho - Melted Butter Meditation

Eli Ryn Brown

4.7guided•21 min

Welcoming Impermanence

Joana Franco

4.7guided•19 min

Inviting Ease

Rae Luise

4.6guided•14 min

Wisdom of the Heart

Nicola Amadora PhD.

4.8guided•23 min

Self Connection

Christian Fanli Ramsey

4.6guided•9 min

The Open Heart Meditation

Vidyamala Burch

4.6guided•10 min

Compassion Meditation: You Are Loved

Devin Maroney

4.7guided•10 min

Peaceful Meditation, Here & Now

A Mindful Therapist

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

4.7guided•11 min

Basics: Mindful Noting

Ethan

4.8guided•20 min

Open Awareness (20 Mins)

Michael Roberts

4.7guided•25 min

Earth Body Shamatha

Willa Blythe Baker

4.8guided•9 min

Day 29: Do Nothing: Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•24 min

Release Blockages & Fear | With 396Hz Frequency

Franziska Schmitt

4.7guided•10 min

Sending Loving-Kindness To Ourselves & Others

Kylie Pearsall

4.8guided•19 min

Introductory 20-Minute Guided Effortless Meditation

Beth Sharp

4.6guided•13 min

Fostering A Compassionate Mind

Lama Yeshe Rabgye

4.8guided•16 min

Mindfulness Of The Body: Discerning Non-Satisfactoriness

Michael Lobsang Tenpa

4.7guided•15 min

Shamatha (Open Awareness)

Glen Svensson

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.6guided•30 min

The Way Of Stillness In Zen (30 Minutes)

Daiun Jōshin (大雲浄心)

4.7guided•14 min

Letting Go: Energetic Chord Cutting For A Person

Nora

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Your Compassionate Self

Lea S

4.8guided•32 min

Embodying The Senses

Erik Vienneau

4.9guided•10 min

Improve Relationships Day3

Mary Li

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.7guided•15 min

Mindfulness Of The Body

Jason Murphy-Pedulla

4.6guided•6 min

Three Metaphors: Six Minutes of Natural Practice

Willa Blythe Baker

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.7guided•15 min

Meet Your Darkness With Love

Jelena Fu

4.8guided•11 min

Cultivating Confidence With Meditation

Thor A Rain

4.7guided•13 min

Love

Darcy Robinson

4.7guided•11 min

Bathing In Happiness & Gratitude

Paul McCann

4.7guided•13 min

Being The Awareness - 4 Part Journey

Basia Nowacki

4.8guided•20 min

A Meditation For The Anxiety Of Operating/ Driving Machines

Rev. Khalfani Now

4.7guided•9 min

Shhhhh...Quiet.

Justin Francisco

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.7guided•13 min

Inner Child Medicine

Rohil Jethmalani

4.8guided•24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day 21 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•10 min

Good Morning Practice

Michael Callahan

4.8guided•12 min

Self-Mastery And Inner Freedom

Marco Pino

4.9guided•19 min

MA 20 The Diamond Brightness Of Eternal Youth

Phra Nicholas Thanissaro

4.9guided•14 min•

Impermanence Of Everything | Meditation Challenge [Day 10]

Guri Sohal

4.8guided•24 min

Remembering Your True Nature

Danielle Walls

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.6guided•10 min

Grounding Energy Meditation

Leslie Erhardt

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.8guided•15 min

Forgiveness Meditation

Amita Schmidt

4.7guided•14 min

Loving Kindness Meditation - Love As A Lighthouse (Long)

Sarah Gets Mindful

4.8guided•31 min

Opening Up To Vulnerability

Flourish Foundation

4.8guided•9 min

Forgiveness Through Equanimity

Michelle Beatch

4.7guided•5 min

5 Minute Breath Mindfulness

Aannsha Jones

4.7guided•5 min

I Am The Rainbow

Kimberley Chan

4.8guided•22 min

Meditation On Empathetic Joy

Mahamudra Centre

4.8guided•48 min

Love | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•15 min

15 Minute Guided Meditation For Peace

Danielle Walshe

4.8guided•15 min

Body Scan Meditation - Contemplation Of The Skeleton

Whit Hornsberger

4.8guided•14 min

Noticing The Pause Between Breaths

Oliver Pratt

4.8guided•18 min

Short Body Scan

Seven Winds

5guided•29 min

Mindfulness Live

Stephen Schettini

4.8guided•10 min

Zooming Out - Cosmic Meditation

Julie Aelbrecht

5guided•34 min

40 Days Elul Practice: Mussar Mindfulness, Day 11 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•28 min

The Sublime

Stephen Schettini

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.7guided•29 min

Yoga Nidra For Moments Of Rest

Alison David

4.8guided•16 min

16-Minute Mindfulness Of Body Movement Guided Meditation

Lynne Morrison

4.6guided•11 min

Gratitude Meditation: Appreciate Life, Find Joy & Well-Being

Samantha Russell

4.6guided•15 min

A Deeper Way

Nicola Amadora PhD.

4.8guided•24 min

The Four Kinds Of Happiness

Sravasti Abbey Monastics