Transforming Anxiety (In A Thunderstorm)

I have put this practise together to be one with the global initiatives to support those suffering with anxiety, fear, and panic in response to this pandemic. It is a practise based around connecting with ourselves first, and calming our feeling of anxiety, and then opening and transforming that space with compassion to help heal as a community.

We can unite in meditation and send the gift of compassion onto all those who are suffering.

Reviews

This felt so good, thank you, Dan