Yoga Nidra For Moments Of Rest

Yoga Nidra is a super useful tool when we only have a short time to rest, it is a regenerative practice with the opportunity to set an intention called a Sankalpa. I use this for relaxation, power naps and when I can't sleep at night. It comprises of breathing, a body scan and a visualisation.

This is track 13 on my album, Mmmm: Mantras, Meditations and Mindful Moments.

Reviews

Works a treat, even if I do say so myself

So very relaxing. Soft gentle voice. Nice rotation. Thank you for sharing ☮️ 💖 🙏 🖖

Amazing guidance of a very enjoyable yoga nidra. Bookmarked! I am sure I will come back to it time and time again 🙏🏻 💕