Today we're going to be doing a cord cutting meditation.
It's a beautiful way to lovingly move on from someone who you feel still has an impact on your life and you don't need it anymore.
You don't need their energies.
We'll be cutting psychic and energetic cords to this person and nothing will happen to them so don't worry.
This is protecting and safeguarding your own energy and if you're ready to rise,
If you're ready to move on,
If you're ready to radiant and you feel like the energies of this person is still around you then this is the most beautiful meditation to do for it.
So sitting comfortably or you can lie down,
Just making sure if you're sitting that your spine is upright.
Keep your shoulders down and feel your sit bones,
Feel the earth beneath you,
The stability,
The protection,
It's always there.
Taking a few deep breaths,
Just noticing on each exhalation how your body relaxes more and more.
Seeing the sensations in the body,
The tingling,
Perhaps as an ache somewhere.
Just allowing your body to be.
We're going to take three breaths and exhale audibly with the sigh out.
Inhaling two more times,
Inhaling.
Last time inhale long and deep.
Opening your eyes if they're not already closed,
Settling inside,
Internal environment.
Feeling your body and noticing the negative space around your body and how your body occupies positive space in the room right now.
Becoming aware of the space around your heart.
Just imagining a warm glow,
Sunshine glow around your heart space,
Cultivating feeling of love and compassion for yourself.
Just telling yourself that everything's going to be okay and you're safe and you're protected.
Just feeling the energy that you're ready to move on,
That you're ready to rise,
That you're ready to become unlimited,
Unstoppable,
That you can have all you desire and you can have it right now.
Feeling the tingling of excitement and the acknowledgement that this is the truth,
That this is you.
Taking a big breath in and releasing on the exhale and keeping that warm,
Protective,
Safe glow around your heart knowing that everything is okay.
You are okay.
You're safe and protected.
And imagine the person we are ready to cut energetic ties with standing in front of you.
How are they standing?
What's the expression on their face?
What are they wearing?
You also notice that they're standing in the energy of love and compassion.
You're just standing before them and just feeling into the energy between you and you only have love and compassion and you know you're safe and protected and you feel the warm glow of love around your heart.
Now you notice and it appears before you a cord which attaches from their belly button to yours.
That is the energetic,
The psychic cord between you.
How big is it?
What's the texture,
The color?
Does it feel heavy or light?
Just noticing and becoming aware of the cord between both of you from their belly button to your belly button.
This is the energetic,
The psychic bond is between you.
I'm just looking into this person's eyes and feeling love and compassion knowing you're safe and protected feeling the warm glow of love around your heart.
And just looking into their eyes and acknowledging them and saying out loud thank you,
I love you,
I'm sorry,
Please forgive me.
Just sending them so much love and knowing that everything they did was for your good.
That they truly love you and honor you.
And even if it felt like they were hurtful just know that deep down it came from a place of love.
You're standing there in front of them,
You have the cord between you,
You're looking into their eyes and you're sending them love and compassion.
I want you to say a few last words or a last sentence.
Seeing the sensations in your body and what arises,
What do you want to share with this person?
You can share it with them now,
Looking into their eyes,
Tell them the last things that you want to say to them.
What do they need to hear from you?
Take them now.
Once you have finished saying those last words from a place of love and compassion,
Just knowing you're safe and protected here and you are more than okay right here,
Right now.
Looking into their eyes,
You can see the energetic cord,
The texture,
The heaviness,
The color between you.
One final beautiful energetic sending of love and compassion to them.
Just tell them thank you so much for everything but I do not need your energy anymore.
I do not need how you impact me.
I do not need this energetic tie.
I love you and thank you.
Thank you for being there and showing up in my life and teaching me all the lessons.
I'm setting you free now and I love you.
I want you with your hands,
Now you can do this in your mind's eye or you can actually physically use your hands in the space in front of you,
Keeping your eyes closed.
I want you to swipe upwards in the space and slowly cut that cord.
Now you might be able to do it in one swoop,
Maybe it takes a few,
Maybe it's like an action like a knife.
Whatever you feel that you need to do to cut this cord,
I want you to look into their eyes,
I want you to send them love and I want you to know that you are safe and protected and that you do not need this energetic tie anymore.
And I want you to proceed now to cut this energetic psychic cord between you.
Know you are safe,
Know you are protected.
And slowly as you cut through,
You feel light,
You feel like you could float.
As the cord is completely cut through,
You look into their eyes,
You say thank you,
I love you.
Thank you for everything that you have shown me.
You notice that the cord dissolves slowly and melts away.
That person in front of you is slowly fading into the distance as you have released the energetic tie.
You send them love as you watch them melt away and float away and dissolve into the horizon as they get smaller and smaller and smaller until they have disappeared.
Taking both your hands and placing them on your belly button or just below,
Taking the energy back to yourself,
Feeling the heat from your hands.
That warm glow from your heart travels down to your hands and to your stomach.
You start to feel the love,
You start to feel whole again.
You feel peaceful,
You feel light.
Just say to yourself,
Thank you,
I love you,
I am so strong,
I feel the love,
I feel free,
I am grateful,
I feel powerful,
I feel radiant.
Allow the beautiful warm glow,
The sunshine yellow glow to start growing bigger and bigger and bigger until you are sitting in a ball of light.
It radiates outwards,
You can feel the tentacles of rays spreading out into the room.
You can feel the love and the joy and the vibration of excitement.
What is possible now?
Feeling the beautiful energy,
Feeling the vibration of excitement,
Feeling the freedom you have inside.
I want you to inhale three breaths and as you inhale I want you to suck in this beautiful warm glow of light back into you.
So inhaling and imagining this stream of warm golden light coming in through your nostrils,
Down through your lungs and spreading all through your body down to the tips of your toes and the tips of your fingers.
Inhaling one more time and feeling the warmth and the protection and the love and the tingling excitement of this warm golden light.
Last time inhaling.
Just know that you are safe and protected and that anything is possible and you are so loved,
You are radiant and you are magnetic.
Whenever you feel ready you can stay in this space or slowly open your eyes.
