20:21

Loving Kindness Meditation (Zen-Style)

Name: Loving Kindness Meditation (Zen-Style)
Uploaded: 2023-05-03T09:50:46.000Z
Duration: 20 min 21 s
Channel: Mark Westmoquette

by Mark Westmoquette

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

The meditation starts by encouraging you to wish loving kindness to yourself. Then it asks you to intensify and expand that feeling to the point where it feels like it's overflowing. Then we bring a friend/loved one, a neutral person and finally a difficult person to mind and send them our loving kindness. The practice finishes by encouraging this loving kindness to grow like an expanding bubble to embrace the whole, infinite universe.

Loving Kindness Meditation Zen Self Compassion Compassion Relaxation Universal Compassion Compassion For Others Body Relaxation Cosmic Compassion Compassion For Difficult People Compassion For Neutral People Loving Kindness Meditations Postures Visualizations

Meet your Teacher

Mark Westmoquette

London, England, United Kingdom

Meet your Teacher

Mark Westmoquette

London, England, United Kingdom

© 2026 Mark Westmoquette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.