11:08

Morning Mindfulness Meditation

Name: Morning Mindfulness Meditation
Uploaded: 2022-12-14T14:41:42.000Z
Duration: 11 min 8 s
Channel: Eva Tsoureka
Description: An 11 minutes morning meditation, combining mindfulness of the breath meditation, thoughts and emotions, and loving-kindness (metta) meditation so you can start your day relaxed, in awareness, and with a warm heart.

by Eva Tsoureka

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

An 11 minutes morning meditation, combining mindfulness of the breath meditation, thoughts and emotions, and loving-kindness (metta) meditation so you can start your day relaxed, in awareness, and with a warm heart.

Mindfulness Meditation Compassion Loving Kindness Body Awareness Emotional Awareness Gratitude Relaxation Awareness Self Compassion Breathing Breathing Awareness Mind Wandering Mornings Morning Meditations

Meet your Teacher

Eva Tsoureka

New York, NY, USA

Meet your Teacher

Eva Tsoureka

New York, NY, USA

© 2026 Eva Tsoureka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.