18:12
In this resting-back guided meditation, we will begin by relaxing the body and giving the weight of the body to the earth. We will slowly journey towards opening up the awareness so that we can take in the bodily life, the river of thoughts and the flow of breath and energy through the body. Using the metaphor of a channel we will come into the sense that we can allow and open the ever unfolding present moment. The practice includes Allow, a poem by Danna Faulds.