Mindfulness of Breathing

A short meditation on mindfulness of breathing.

Reviews

Hi Colette
I hope this finds you well 😊 I came across your profile and this meditation for the first time this morning.
I just wanted to tell you how good this is, and how positively it impacted me as a result.
I have many years of experience as a participant on retreats, meditation classes, and of course listening to recorded meditations. The quality of the teaching and guidance you provided on this recording was just outstanding. Somehow you communicate a feeling of truly being held, and understood in your words. There is an experience and depth of understanding that comes through in your words that is very rare in my experience. So I just wanted to let you know that, and communicate my gratitude for coming across your work.

I really love this short and mindful meditation. Thank you.

Gentle. Invitational. Calm. Helpful guidance for bringing my awareness back to the breath again and again. Thank you!

Absolutely love your compassionate voice. Would love more meditations of you...

Very nice, really focused my attention. I like that you said mind wandering is “part of the practice”, I don’t know, I knew that, but the way you said it really resonated with me! Namaste