Mindfulness of Breathing

A short meditation on mindfulness of breathing.

Reviews

I really love this short and mindful meditation. Thank you.

Gentle. Invitational. Calm. Helpful guidance for bringing my awareness back to the breath again and again. Thank you!

Absolutely love your compassionate voice. Would love more meditations of you...

Very nice, really focused my attention. I like that you said mind wandering is “part of the practice”, I don’t know, I knew that, but the way you said it really resonated with me! Namaste

🌼🦋 The butterfly on a flower metaphor, wow, it's easier to forgive a wandering mind if it's just like a fluttering butterfly, and easier to come back to the breath if it's something as nice as a flower. 🌷 But the best thing was not that one thing but the superb guidance. Such a comforting voice.

Lovely. Needed that this morning. Thank you 🙏

Feeling so light after this session. Wonderful

Brilliant guidance!

Really well done

Beautiful. Thank you

5/5 I always come back to these Breathworks meditations. Thank you 🙏

A gentle, yet strong voice. Exactly what I needed... a clearing moment to be free from thoughts, and just breathe. Thank You... I feel very much lightened from negativity... and the subtle colors within went from an opaque greyish black to flowing sea greens and lilac. 🙏🏽💜🌔✨

Lovely, still effective, even if you're short of time

A pleasant and gentle guide to exploring the breath.

She has a distinct voice that very soothing.

What a lovely voice and a fantastic short guided meditation.

Lovely meditation to wake up to loved it ❤️

Thank you! This was so calming.

Absolutely beautiful...a sense of calm steady curiosity saturated in kindness and down to earth-ness, I feel a wonderful intimacy with my breath and the life within me.