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Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2023-05-02T05:22:49.000Z
Duration: 7 min 1 s
Channel: Isabelle Elja M.Sc.
Description: This practice can be used any time, and helps you to experience the three parts of self-compassion—mindfulness, common humanity, and self-kindness—when you need them. If you practice it in moments of relative calm, it might become easier for you to access self-compassion in the more challenging moments as well.

by Isabelle Elja M.Sc.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

This practice can be used any time, and helps you to experience the three parts of self-compassion—mindfulness, common humanity, and self-kindness—when you need them. If you practice it in moments of relative calm, it might become easier for you to access self-compassion in the more challenging moments as well.

Self Compassion Mindfulness Common Humanity Self Kindness Calm Stress Body Awareness Kindness Visualizations

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

© 2026 Isabelle Elja M.Sc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.