08:07

Grounding For Ease

Name: Grounding For Ease
Uploaded: 2020-02-08T13:20:06.000Z
Duration: 8 min 7 s
Channel: Mindful Living Community
Description: A chance to pause and reconnect with yourself whilst touching ease. An opportunity for the body to release some unnecessary tension and to find space amidst your emotional landscape and scattered thoughts. Led by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

by Mindful Living Community

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A chance to pause and reconnect with yourself whilst touching ease. An opportunity for the body to release some unnecessary tension and to find space amidst your emotional landscape and scattered thoughts. Led by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Grounding Ease Pause Body Awareness Breathing Relaxation Emotional Awareness Sound Awareness Belly Breathing Muscle Relaxation Shoulder Relaxation Breathing Awareness Emotional Landscape Reconnecting With Yourself Scattered Mind Tension Releasing

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

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