Being The Awareness - 4 Part Journey

This meditation takes you through an easy 4 part journey to experience yourself as awareness. It is essentially about experiencing seeing beyond the mind. The meditation allows you to experience - "You are not your mind, you are that which is capable of viewing the mind".

Reviews

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Nice insights, didn’t quite get the fourth but will revisit this thank you 🙏

Great Guidance, it let me experience Meditation in a very unique way.
Very calming voice aswell, thank you

A wonderful exercise, immediately valuable as you remember to hear the birds again and from then on only better.

A quick and efficient guide to being aware of being aware. Excellent, very helpful, thank you! 🙏