Being The Awareness - 4 Part Journey

This meditation takes you through an easy 4 part journey to experience yourself as awareness. It is essentially about experiencing seeing beyond the mind. The meditation allows you to experience - "You are not your mind, you are that which is capable of viewing the mind".

Reviews

Great Guidance, it let me experience Meditation in a very unique way.
Very calming voice aswell, thank you

A wonderful exercise, immediately valuable as you remember to hear the birds again and from then on only better.

A quick and efficient guide to being aware of being aware. Excellent, very helpful, thank you! 🙏

Amazing practice! Reccommend to everyone. Brings you to a very,cool awareness of mind and self.

I just loved that.

"And that is it. That is the core of meditation." Yes indeed!

Lovely meditation, thank you!

Beautiful and instructive. Thanks a lot

Very soothing and easy to follow 🦋🌹🦋

Very good for beginning to understand that you are not your thoughts, your brain is just another organ that produces thoughts, much like your heart beats and your lungs breathe etc. Thank you!

This was interesting. I don't think I whole became the observer but I will try this again when I am not at work on my day off with minimna distractions. Namaste! And thank you

It's perfect 🌔 **thank you for this**

I was totally concentrating on this
Meditation

I don’t get it now on my first try. No problem. I’ll keep doing it. Thank you 🙏

Helped me so much today thank you

Really great meditation for anyone working on mindfulness! Thank you for this

Beautifully expressed 🙏🌹

Thank you, this was very nice for practicing grounding during meditation.

Loved it..bookmarked to return

Very soothing and effective basic mindfulness practice. I’ll be doing it again.