A 10 Minute Guided Concentration Meditation

This 10 minute meditation trains concentration through breathing and counting. It also provides a mental rest and helps you gather your strength when feeling overwhelmed. This Zen meditation practice has been used for centuries to help people calm and stabilize their minds.

Please note that this recording has regular guidance to help you master the technique quickly and to do your best meditation. If you are looking for an extended period of silence, perhaps my other concentration meditation recording would be more useful to you.

If this meditation is not useful to you, thank you for trying it. I support you in finding something else that meets your needs.

Reviews

This was a very relaxing meditation, the focus technique really added to a deep state of relaxing. Thank you for sharing 🙏🏻☮️🌞🙏🏻

This was a seriously useful review of a meditation practice I thought I knew. Thank you

Simple, gentle, practical, and supportive. Thank you.

Fantastic. Simple. Direct. Exactly what's needed. Thanks

So simple. Counting to 10 with the breath. So effective.

I love your voice. I love your message. I love who you are. Blessed be.

I loved this! Thank you!

Really peaceful thankyou

Excellent thank you
So much !

I feel very calm when I practice this meditation thank you.!☺️

Thanks! I definitely feel more relaxed, it was very useful practice!

Excellent short meditation for focus. Easy and effective.

Short but effective guidance. Thank you!

A gentle easy intro to concentration through breath focus.

Enjoy his easy going style immensely.

Very helpful and relaxing

Thank you for the clear instruction to bring my mind into focus. I can practice this whenever and wherever I am. 😊🙏

This is really helpful...

I liked the breathing and counting exercise, thank you!

An excellent meditation to practice focused breathing, the fundamental practice in meditating. I'm prepared for my school work now!!