This is a set of Buddhist affirmations and phrases pulled from the Buddhist canon.
I often find that I can forget some of these things and that they can act as a great reminder just to even hear them.
You can use this as a guided meditation,
If you so please,
Or as a simple listening and affirmation experience.
There are other versions of this,
With rain and music if you prefer,
Or if you're on one of these,
Then thank you.
And I hope you enjoy it more with those sounds.
That explanation,
Let us begin.
I understand.
I love.
I see.
I step.
I breathe in.
And I breathe out.
I am here.
I have arrived.
I rest in the impermanence of life.
I sit with emptiness.
I embrace and hold my suffering.
Peace is in my heart.
I live in the present moment.
My compassion stretches to every person,
Animal,
And living thing.
My life is interwoven with all life on this earth.
I am always mindful of this present moment.
I allow compassion compassion in my life.
I treat everyone with loving kindness.
With each step I take,
I breathe.
I radiate boundless love to the entire world.
I breathe in with compassion.
I breathe out with forgiveness,
As I am with all beings.
All beings are with me.
I consume to the best of my ability only that which is good for my body and my spirit.
I sit with uncertainty.
I allow my feelings to come and go.
I try and look at life with childlike wonder.
I treat myself with self-compassion.
I forgive myself.
I sit every morning so that I might be here,
This present moment.
With every step I take,
I live the moment.
I look upon my life as but a grain of sand in this great cosmos.
Peace in the world begins with peace in my own heart.
In my own heart,
Drop by drop,
I fill myself with good.
Happiness follows me as I speak wise words and do wise deeds.
As I am,
So are you.
I let go.
I travel the path.
I am the path.
I embrace truth.
I speak truth.
I see the miracle of every single flower.
I accept myself.
Waking up in the morning,
I try and smile.
I try to live fully in each moment and to look and to look at all beings with eyes of compassion.
My life is my message.
I promise myself that I will enjoy every minute of the day that is given to me to live.
Today,
I choose to water the seed of peace within my soul.
I accept every other person and every situation within this world the best of my ability.
I am filled with peace,
Joy,
Love,
And kindness.
I allow life to fill my cup with its wonder.
Stillness helps me view my life with clarity.
I am still water which reflects that around me and in all of this,
I am present.
Thank you for sitting with me today and enjoying these reminders and affirmations.
My name is Silas Day.
I hope these helped you and have a wonderful day.
