Anatta Grounded In Metta Field

"Not me. Not mine. Not myself." Let your awareness spread through the ever-changing nature of your being. This practice will take you through the field of Metta, grounding you into the present moment.

Please note: This track was recorded live. Ther may be some background noises.

Reviews

THAT is how to practice Anatta! Suffused with metta, so easy to release what you never had. Thank you!

Very helpful practice combining open awareness and metta. Good pace and soothing voice. Thank you!

Incredible. The Gaia House/Dharmaseed.org teachers and teachings, including this from Zohar, are dharma jewels. Thank you from the bottom of my heart.

Love this meditation for going deep into a state of metta

Thank you Zohar, that was beautiful, and perfect for right now. I still get stuck on the ‘not mine’ though! I hope you and your family are well xx

Thank you for this beautiful practice. It's interesting to balance anatta with metta - letting go whilst staying in touch with metta. I sometimes found it tricky to maintain the sense of metta and was wondering whether or not to use phrases, but then it felt a little odd to use phrases with "I" in this context. This is a new way of approaching metta for me; not attaching it to a specific being.