Awareness of Breathing, Body & Sounds

Sitting or lying meditation. Recorded for MBSR practitioners, inviting the breath, body & sounds to the center of awareness through directed concentration.

Reviews

While sitting mostly by myself it's very helpful to follow instructions every now and then. Thank you💜🙏🏿🙏🏾🙏🏽🙏🙏🏻💜🌎🌍🌏

Thanks for the guided session. I have never spent this much time focused on my breathing. It was very helpful.

My favorite meditation. Calm. Relaxing. Soothing. Well guided

Soft gentle relaxing, nice voice and nice guiding. Thank you!

Very helpful guided meditation