08:27

Shamata Focused On Sound

Name: Shamata Focused On Sound
Uploaded: 2020-11-16T16:45:32.000Z
Duration: 8 min 27 s
Channel: Lama Tsomo
Description: Try this simple eight-minute meditation from Lama Tsomo. In this easy-to-follow Shamata session, you’ll use ambient sound as a method of support to help calm and train the mind. Shamata, or the practice of Calm Abiding, helps us cultivate a calmer and more centered life.

by Lama Tsomo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

825

Try this simple eight-minute meditation from Lama Tsomo. In this easy-to-follow Shamata session, you’ll use ambient sound as a method of support to help calm and train the mind. Shamata, or the practice of Calm Abiding, helps us cultivate a calmer and more centered life.

Meditation Shamata Calm Mind Training Compassion Non Identification Dedication Intention Setting Sound Awareness Spine Alignment Shamatha Tongue Technique Non Identification Of Sounds Breathing Breathing Awareness Intentions Postures Sounds Techniques

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

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