05:27

Cultivating Awareness

Name: Cultivating Awareness
Uploaded: 2021-02-10T19:34:49.000Z
Duration: 5 min 27 s
Channel: Melanie
Description: Take a moment for yourself and anchor into the present moment by bringing awareness to your surroundings and breath. We will work to shift the mind from our thoughts and to-do's to the space around us and the space within. Music by Chris Brewer

by Melanie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Take a moment for yourself and anchor into the present moment by bringing awareness to your surroundings and breath. We will work to shift the mind from our thoughts and to-do's to the space around us and the space within. Music by Chris Brewer

Awareness Present Moment Surroundings Breathing Distraction Environment Sound Awareness Deep Breathing Environmental Sounds

Meet your Teacher

Melanie

Calgary, Canada

Meet your Teacher

Melanie

Calgary, Canada

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