28:05

Taking & Giving Meditation

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
369

Venerable Thubten Chonyi guides the steps of the taking-and-giving meditation from the Tibetan Buddhist tradition, where we visualize breathing in the suffering of others, using that to destroy our self-centered thought, and giving our merit and happiness to free them from suffering. This is a powerful method to strengthen our compassion for all beings.