Taking & Giving Meditation

Venerable Thubten Chonyi guides the steps of the taking-and-giving meditation from the Tibetan Buddhist tradition, where we visualize breathing in the suffering of others, using that to destroy our self-centered thought, and giving our merit and happiness to free them from suffering. This is a powerful method to strengthen our compassion for all beings.

Reviews

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Such an important practise for me. Perhaps the most important there is especially at this time. Thank you 🙏

Best guidance through tonglen I have experienced