Day 29: Do Nothing: Unified Mindfulness 30-Day Challenge

This short meditation with lots of guidance is part of a 30-day Unified Mindfulness challenge I offered at CarMax, and am now happy to share it with the Insight Timer community. The 30 sessions are designed to be done in order, however you can jump around if you wish, just keep in mind I may refer to a previous recording. There's a detailed introduction followed by a 5 minute practice.
This is a choiceless awareness practice that Shinzen Young calls "Do Nothing"

Reviews

I’m a greatful humble Christian actor singer with kindness courage and a purpose to strive for greatness and inspire people along the way amen and so it is