Hugging Kindness Meditation

A short practice on compassion. This is a variation on the loving kindness practice. Using the breath to imagine embrassing and hugging each person we are thinking of during the practice. Recorded live on Arambol beach, Goa, India. Do this practice with either your eyes closed or gaze low.
Please note that all my recordings are done using a simple headset so I apologise for the quality of the recording / sound levels.

Reviews

That was so beautiful and the nature sounds so supportive and gentle. Thank you for sharing this very heart warming practice. Namaste 🙏✨️

Thank you for the beautiful sounds of the ocean and may you be happy too.

What beautiful variation

Really beautiful! Loved the background sounds, actually. It allows you to hug different people, and to really feel the human embrace. I'll sure go back to this meditation. There are so many people left to hug! Thank you!

Excellent meditation. What a feeling of happiness and healing.