Vipassana Meditation For Beginners Day 3

Vipassana is an insight or clearly seeing meditation used for the practitioner to see things the way they are rather than the way it is wanted. Vipassana is a powerful presence meditation practice. This practice is a 25 minute guided Vipassana.
This recording was taken from a live Vipassana for Beginners Course on Insight Timer. This is the recording of the meditation only. Note that this is a live recording and some background noise may be present

Reviews

thank u for guiding us to this state of awareness.

I love these Vipassana meditations. Hoping you'll post some more. Thanks

Oh wow, pretty cool! Great, mellow, centering guidance. Loved the practice! Thank you. Namaste
🌺🙏🌺

Awesome. This kind of meditation never really worked for me before, but Ryan nailed it here. Had some beautiful moments of incredible stillness. Thankyou Ryan!!

A very nice meditation with ocean and chimes. Near constant guidance throughout with good prompts for vipassana

So good! It was a mental challenge for me this morning, but your cues kept me coming back to present. Thank you!

Excellent for relaxing. Thanks

Thank you Ryan, I did this meditation after my morning breathwork. It was great.
💜🙏💜😊✨✨✨