Mindful Moment To Joy, Compassion & Presence

A Mindful Moment to Joy. This mindfulness meditation offers a moment to break from everything for presence, compassion, and gratitude to get and feel the awareness of joy within yourself and for others. Let yourself be guided to finding happiness within.

Reviews

So refreshing with a rejuvenating calm! Great Mindfulness practice! I truly feel better & will pass on the light!

That was the most healing and fulfilling meditation I have done in a long time, exactly what I needed after the long winter!

Thank you so much for this beautiful meditation. I feel si much peace! Blessings ✨🙌✨

Love this! Thank you ❤️

2nd time at this. Came back to it for more beautiful vibrations x

Thank you
Such a lovely, simple and powerful meditation practice
Your voice and cadence were perfect
IFelt as if you were talking directly to me.
Well done!
Congratulations to you

Thank you Ian! Well received, May you be well, May you be safe, May you feel Joy🙏Namaste!

Thanks. Uplifting.

Thank you I enjoyed this meditation very much. It jumpstarts my day of feeling joy in every part of my body. Namaste.

That was lovely! Thanks for the reminder to be aware when joy is present. I’ve been good at noticing anxiety and fear lately but it’s good to focus on joy and calm too

What a fantastic practice. Thank you.

So loving & Peaceful! Thank you💙
May you be Happy & Joyful 😃

So calming, a wonderful respite. Namaste.

Beautiful. Thank you.

Beautiful. Soothing voice. To paraphrase Led Zeppelin: “Does anybody remember joy anymore?” I realized that I don’t immediately remember joy in my body. I had to meditate on the word itself and conjure up things that might make me happy before I could even catch a glimpse of joy. Thank you for asking me to remember.

Very sweet. Namaste.

That was great, many thanks!