Heart Lotus Meditation

Leave your busy life in the valley below and take refuge beside a high mountain lake where your heart can blossom in stillness and quiet. With each exhalation, invite your mind to settle like silt in the lake, and with each inhalation invite your heart to rise up and bloom. Let the fragrance of your refuge drift down to sweeten the landscape below and your own everyday life. Enjoy this soothing respite.
Music: Christopher Lloyd Clarke

Reviews

One of my favorite instructors on Insight Timer. Softness of voice and delivery allowing time for processing. Another beautiful meditation by you.

Feeling expansive , very beautiful visualization to open the heart

So very relaxing and powerful. Helped me melt into the ground and feel at peace. Thank you, Tess🙏🪻✨️🩷🕊

I fell under the amazing joyousness of this presentation, Thank You.

Hi. Your content is deep and I resonate with it however, a constructive comment, and I understand this may be me only, the music on a lot of your tracks distracts and sometimes over rides your insightful meditations. Namaste😊