Exploring Change & Wanting
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10:01

Exploring Change & Wanting

by Brooke Davidson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Explore what it feels like to drop attachment to outcome and become truly present with what IS. Change can be an uncomfortable experience, and often we find ourselves grasping for "normal", but the simple truth is that we never stop experiencing change. Peace and ease come with the acceptance -- and even embrace! -- of that truth.

ChangeWantsPresent MomentAcceptanceBreathingNon StrivingPema ChodronDiaphragmatic BreathingPresent Moment AwarenessAcceptance Of ChangeBreathing AwarenessExhaling

Meet your Teacher

Brooke Davidson

Cody, WY, USA

Meet your Teacher

Brooke Davidson

Cody, WY, USA