Mindfulness Meditation Of Present Time Awareness, Mindfulness Of The Mind, Non Judgmental Awareness

This meditation guidance is to allow the practictioner to pay attention to the present moment, to notice the stillness & spaciousness, & to do this without any judgement of what arises in the mind, simply to be present & aware. There are longer periods of silence in this recording so one can really sit with the present time. When we practice developing a non judgemental mind, the side effect is self compassion, something we can all benefit from.

Reviews

Nice mindfulness of breathing and thinking with a short body scan in the beginning

Basic no-nonsense meditation practice. Thank you very much. ☮💖🙏

Really nice pacing of instruction and quiet space to sit with guidance. I'll return to the image of thoughts as bubbles we don't want to climb into and instead can note and then allow to float away. Bookmarked to return to.

Nice mix of gentle guidance and silence. Thank you!