30:52

Mindful Body Scan For Relaxation

Name: Mindful Body Scan For Relaxation
Uploaded: 2019-11-12T01:41:18.000Z
Duration: 30 min 52 s
Channel: Anne Marie Allen

by Anne Marie Allen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an MBSR Body scan. You will be invited to bring awareness in a gentle, kind, loving way to your body, beginning with the feet. This meditation may promote relaxation. As you move through the body points, your mind may drift off which is normal. You will be gently guided back to this moment – back to your body. Should any parts of the body become difficult for you, it is okay to bring attention to your breath, remembering this body scan is for your nourishment only.

Mindfulness Body Scan Relaxation Mbsr Awareness Body Awareness Gratitude Mindful Breathing Sensory Awareness Grounding Self Acceptance Breathing Breathing Awareness Mindful Movements Pain

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

© 2026 Anne Marie Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.