Guided Body Scan & Mindfulness Of Breathing

This is a body scan and mindfulness of breathing practice, including a short introduction explaining how to sit and what to expect from the meditations. We then gently enter a guided body scan. After this, there is time for a stretch and a few reflections, before moving into a guided mindfulness of breathing practice.

Reviews

Very nice meditation, thank you. Not sure why you’re assuming audience of beginners, I’ve been meditating for years and still benefited from this 🙏🏻