Grief And Loss Guided Meditation

When we lose someone or something that we value, we grieve. This allows us to feel the pain of loss and mourn for that which we no longer have in our life. When we take the time out to mourn, we are able to accept the reality of the situation. We shed the cloak of numbness that we use to protect ourselves from. And begin to allow the dark clouds to recede. It takes time and courage to grieve and respect the pain that comes with it.

Reviews

Thank you so much! Your compassionate heart came through your voice and was very healing. Appreciate your cadence and pauses. Lots of room. Restful.

Lovely. Very helpful for grief. I appreciate the pace, and the pauses. 🙏🏽

That was perfect, and I’m grateful for how you offered so much quiet space for processing and reflection, along with words of wisdom & comfort. 🙏🏽

I felt the care and compassion from this teacher. Her words helped bring me into the present and enabled me to get in touch with my sadness. I felt the real essence of her expressions. I am grateful for this meditation.

Really lovely, thank you!