Appreciative Joy

This is a practice to help you rediscover and appreciate joyful things in life. We'll start with a few minutes of concentration practice to arrive at our present time experience.

Reviews

Excellent phrases, relaxing pace and tone. Will be using for our Wise Intention meeting, looking forward to it.

Just what I needed

Recovery works

Fantastic. It really feels great to wish joy to others.

What a joyful & lovely adaptation to the traditional Mettā! Much appreciated. Enjoyed the text, the pace, the pauses. Thank you! ☀️