Inviting Ease

Join Raeya and her Monday night meditation sangha to explore stillness and presence. This session is centered around the intention to invite ease into the body and mind. This practice journeys sequentially through the body tracking breathing and other sensations and flowing from guidance to silence and back again.

Reviews

This was wonderful. Great pacing, light queuing, nice spaces of silence in between the cues. I’ve been navigating chronic pain in my neck, and it really flared overnight. This was a helpful way to ease into my morning with less tension and resistance toward the pain. Valuable way to start my day today, thank you.

Love it!! Quiet, healing, return to the present moment.

Thank you- this was the most connecting meditation I’ve experienced in a long time. Loved it so much when you said this is your life now. So cool that though this was recorded well, I don’t know when, it moved me right into the present. I look forward to experiencing another one of your guided meditations.

Incredibly restful - almost too restful! Thank you!

Muchas gracias por todos 🙏🏽