Just Come Back To You.
09:19
09:19

Just Come Back To You.

by Ellie Foden

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k

When life is stressful or busy it can feel like there's a cloud of stories, anxieties, or thoughts laying over you like a blanket. But every time you sit in meditation breathe your mind quiet, you open up a door: the potential to move past that cloud and connect with your truth, beyond the chaos and stories that life can throw your way.

StressAnxietyThoughtsMeditationBreathingBody AwarenessSpine AlignmentEmotional AwarenessPresent MomentMindfulnessCompassionMental ClarityMindfulness Of SensesCompassionate Self InquiryBreathing Awareness

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK