10:01

Finding Effortless Awareness Meditation In 10 minutes

Name: Finding Effortless Awareness Meditation In 10 minutes
Uploaded: 2023-03-31T13:27:54.000Z
Duration: 10 min 1 s
Channel: Norah Oulahen
Description: The practice of listening to the body and the breath in spatial awareness. Settle into 10 minutes of letting go, resting in the effortless understanding of breath and your consciousness to calm the nervous system. To be here in the present moment attention.

by Norah Oulahen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The practice of listening to the body and the breath in spatial awareness. Settle into 10 minutes of letting go, resting in the effortless understanding of breath and your consciousness to calm the nervous system. To be here in the present moment attention.

Awareness Meditation Body Awareness Mental Noting Silence Present Moment Self Inquiry Emotional Awareness Consciousness Relaxation Nervous System Silence Practice Present Moment Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Norah Oulahen

toronto

Meet your Teacher

Norah Oulahen

toronto

© 2026 Norah Oulahen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.