45 Minute Insight Meditation Practice

This practice, although longer in length, is for all levels of practitioners. This is a basic breath (insight) meditation practice. This practice concentrates the mind while also letting one see in on the nature of the mind. The practice is long enough that you will face yourself, and you are beautifully guided the whole way!

Reviews

A spacious, gentle breath focus with carefully extended silences enabling us to sheppard our attention lovingly. Thank you.

Peaceful, clear, simple and beautiful.

Wow nice surprise. I was just searching for a meditation and this sounded good. It is! Lots of quiet pauses to focus on the breath. Perfectly timed gentle reminders to come back to the breath. Gratitude! ☮️💖🙏🖖

I’ve been searching for a long time for a guided meditation that’s rooted in a benevolent lineage, in which the guidance is soft, helpful and unobtrusive, in which sufficient silence is offered for practice, with timely reminders to catch us wandering, and I’ve found it. This is it. I’ve been sitting with it daily for about a week now. What’s remarkable is that every day I hear anew a sentence in the guidance, or two or three, as if I’ve never heard it before. It makes me wonder, why didn’t I hear this yesterday? Was my mind wandering?? But I think it shows how rich the teaching is: in such an economy of language, so much wisdom.

Lovely meditation, calm voice, no music, and ample silent periods.