17:36

Your Compassionate Self

Name: Your Compassionate Self
Uploaded: 2021-05-20T18:30:11.000Z
Duration: 17 min 36 s
Channel: Lea S
Description: This visualization is adapted from a meditation created by Paul Gilbert, founder of the Compassionate Mind Foundation and Compassion-Focused Therapy. It gives you an opportunity to remember the qualities of your compassionate self, and to practice each of the qualities.

by Lea S

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

585

This visualization is adapted from a meditation created by Paul Gilbert, founder of the Compassionate Mind Foundation and Compassion-Focused Therapy. It gives you an opportunity to remember the qualities of your compassionate self, and to practice each of the qualities.

Compassion Self Compassion Guided Imagery Body Awareness Loving Kindness Self Acceptance Mindful Breathing Meditation Compassion Visualizations Safe Places Safe Place Visualizations Visualizations

Meet your Teacher

Lea S

San Francisco, CA, USA

Meet your Teacher

Lea S

San Francisco, CA, USA

© 2026 Lea S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.