Gratitude For The Body & The Senses

This guided mediation is dedicated to the cultivation of gratitude for the body and its sense. All that we’re able to experience in our daily life is possible because of having a body-mind that through its sense allows us to experience ourselves and the world around us. And yet, we take most of these experiences for granted, not realizing how much they support us and how essential they are to our life. May this practice increase awareness and appreciation for what our body and senses allow us.