18:10

Shamatha is the practice of cultivating a calm, clear, and focused mind. The basis of this practice is relaxation. In this session, we will use the shavasana posture to help establish this basis in relaxation. This lying-down posture can be especially helpful for those who have a lot of tension in the body. This practice can also be very helpful for those who find it hard to fall asleep at night.
VisualizationRelaxation MeditationRelaxHealth & HappinessMindfulnessConcentrationSamathaBuddhismMindfulness MeditationSecularPresenceSecular Mindfulness
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