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350k reviews

Shamatha (Shavasana)

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

Shamatha is the practice of cultivating a calm, clear, and focused mind. The basis of this practice is relaxation. In this session, we will use the shavasana posture to help establish this basis in relaxation. This lying-down posture can be especially helpful for those who have a lot of tension in the body. This practice can also be very helpful for those who find it hard to fall asleep at night.

184.0 (184)

Recent Reviews

Spackmann

February 15, 2024

🙏no music👍🌻

Jim

January 26, 2024

Excellent

Julie

January 20, 2024

Appreciate all the spaciousness of this guided meditation. Clear and calm🙏🏻

Andy

May 22, 2021

Very relaxing, thank you Glen!

Harshada

January 11, 2020

Very relaxing. Thank youz

Sandra

December 18, 2019

Como siempre, Glenn Svenson es magnífico guiando. Muchas gracias 🙏

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