Loving Kindness | Metta | Maitri Meditation

Plant seeds of love and compassion in your heart through this simple contemplative and intention-based practice using the simple recitation of short phrases. A supreme act of self-nourishment, loving-kindness supports our ability to engage in the world from a seat of compassion, and to awaken to and dissolve unconscious attachments to judgment or other subtle forms of self-hatred.

Reviews

Thank you for sharing this beautiful and loving meditation! 🙏🏼✨🌷

So lovely and soulful! Namaste!

Loved it!! 🙏🧘‍♀️❤️

Catrina your voice is reassuring, calming & kind. Your message of teaching us how to love ourselves, others, all things is very healing for me. I felt an inner change during this meditation and feel more positive & at peace.

Sowing the seeds of love and nurturing them with intention and with care toward oneself, others, and all living beings. A beautiful and much needed practice.