Exploring The Four Centres To Connect To Bliss

This entry-level training for connecting to the four energetic centres (chakras) in the body comes from the Vajrayāna tradition of Buddhism and uses a combination of creative imagination (that is used to visualise the form and enlightening activity of Buddha Vajrasattva), patient observation, and natural biofeedback loops. A Vajrayāna form of the “mindfulness of feelings”, this practice primarily aims to connect us to our subtle nervous system and to balance that system to bring greater peace.

Reviews

There’s magic in this one!!!
Thank you

Calming and purifying, wonderful nectar flowing, thank you 🙏🏽 🪷

This was a new type of meditation for me. The lotus and nectar are a wonderful visualization and very effective in calming the nervous system and bringing peace. Thank you 🙏🏼

Feels very powerful! Thank you

Feels so energising and cleansing. Left with a perception of being an energetic being free from hindrances including low self-esteem and such