Making Your Morning Intentional

At the dawn of a new day, we are presented with a new opportunity to be mindful, to be centered, to be connected. Let's map out a simple intention, just for today. Join this practice for a sweet re-set, for gentle reprogramming, for an awakening into possibility.

Transcript

Welcome to this intention focused practice.

Whether it is a new day or any given moment in time,

The power of the pause is available.

Moving forward with intention is your birthright.

Begin to feel your entire self landing into this new day,

Or perhaps into this new moment.

And let this be a new beginning.

Have a sense of starting.

Starting fresh.

New chance.

Take a full breath and create space.

Inhale to create space.

And exhale to ground yourself into this new beginning.

This is your moment to rise up into your becoming.

What is possible just for today?

Within your own inner narratives and your own inner chatter,

Or maybe externally through a moment of pause or of perspective,

What is possible today?

There will be moments of shakiness,

Of uncertainty,

Maybe of wanting to hide from what's in front of you.

And yet there is always the possibility that you might bravely turn towards yourself and remember what you can do or say or whisper to your heart.

What is possible just for today?

Breathe a little bit bigger and a little bit brighter and immerse yourself into this reflection of how you'd like to carry yourself through the day or how you'd like to feel today.

Your intention might be a word or to place a hand on your heart or to remember another loved one or to open to the bigger picture of your life.

This new beginning and this new chance,

It will present itself to you over and over and over again.

And you can rise up higher and higher to greet its light.

It's so simple to begin again and to remember what matters again.

What is possible just for today?

Thank you for joining me on this simple practice.

I wish you well on your journey.

Namaste.

Reviews

I loved the reminder that each day is an opportunity to start again. Many thanks!

A lovely morning meditation for setting your intentions and taking some action.💟

Thank you for this great session. Made me feel so good. Blessings!

So genuine.. thank you! Sharing with my sister.

Wonderful meditation to come to the present moment and be in there here and now. I will use this to begin my day and also whenever I find myself in the busyness of life. Lovely music.

Beautiful simple practice, thank you kindly
Namaste 🙏🏼

Such a simple and effective way to start with intention! Thank you!🙏🏼

Such a lovely and perfect way to start a new day☀️🥰

Lovely way to start the day. Thank you for the silent spaces throughout, as well as the simple guidance of your words

Love the pace, music, tone if voice and the intention. Namaste 🙏❤️

This is a lovely, thank you x

Soothing voice, great practice

Beautiful thanks 😊

I loved this simple meditation Carolyn , 🙏🏻💖💞🌸

Sweet, simple meditation that I’ll carry with me throughout my day. Namaste 🙏💖🌈

Loved it, would like a longer one next

Wonderful ! Thank you! Namaste🙏🏻✨❤️

A great way to begin or re-set during the day. Thank you!

À calm way to confront the day to have a focused day.

Thank you for guiding me today 🙏 Well received, sending gratitude and blessings 🙏🙏