07:30

Becoming Present Meditation

Name: Becoming Present Meditation
Uploaded: 2020-08-06T04:34:37.000Z
Duration: 7 min 30 s
Channel: Victoria Nhan
Description: This 8-minute meditation uses Gathas (short poems or mantras) to help you focus on the breath and become present. A great practice at any time of the day - morning, noon, or night - and open to all levels of practitioners.

by Victoria Nhan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This 8-minute meditation uses Gathas (short poems or mantras) to help you focus on the breath and become present. A great practice at any time of the day - morning, noon, or night - and open to all levels of practitioners.

Meditation Relaxation Calm Mindfulness All Levels Present Moment Body Relaxation Calmness Breathing Breathing Awareness Mantras Mantra Meditations Mind Wandering Presence

Meet your Teacher

Victoria Nhan

Toronto, ON, Canada

Meet your Teacher

Victoria Nhan

Toronto, ON, Canada

© 2026 Victoria Nhan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.