MA 38L Five Good Reasons To Meditate (Live)

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This live-recorded track elaborates on five of the benefits that can be expected from meditating regularly - to bring the mind back inside the space of the body, to help us overcome the problems in our lives, to gain spiritual refuge, to understand the nature of life, and to attain an end of defilements. No end sound.

Reviews

Another very kind and gentle practice. Some space to sink in, great mellow instruction. Focusing on our center. Many thanks and Metta. ☮️💖🙏🖖