08:51

Nanso No Ho - Melted Butter Meditation

Name: Nanso No Ho - Melted Butter Meditation
Uploaded: 2023-03-12T04:37:17.000Z
Duration: 8 min 51 s
Channel: Eli Ryn Brown
Description: Nanso no Ho is a practice passed down from the great Zen teacher Hakuin. We visualize a miraculous, healing, butter-like substance melting on and through our bodies from head to toe, pushing out all toxins and pains through the soles of the feet. We finish with a few bell breaths together, letting the deep bell anchor our exhales as we drift into comfort, rest, ease, or awareness.

by Eli Ryn Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Nanso no Ho is a practice passed down from the great Zen teacher Hakuin. We visualize a miraculous, healing, butter-like substance melting on and through our bodies from head to toe, pushing out all toxins and pains through the soles of the feet. We finish with a few bell breaths together, letting the deep bell anchor our exhales as we drift into comfort, rest, ease, or awareness.

Meditation Zen Healing Rest Ease Awareness Body Scan Relaxation Regulation Tension Release Healing Imagery Vagus Nerve Relaxation Pain Visualizations

Meet your Teacher

Eli Ryn Brown

Illinois, USA

Meet your Teacher

Eli Ryn Brown

Illinois, USA

© 2026 Eli Ryn Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.