Five Gates Of Mindfulness Subtle Energy Meditation

In this guided practice, you will learn to access deeper and deeper states of meditation progressively through the five gates of mindfulness. The purpose is realize your true nature as still, silence, spacious loving awareness and to embody the frequencies of peace through mindfulness of breathing, so this becomes established as the baseline state from which we live our lives. This is the first meditation in the series of Raising Our Vibration course meditations.

Reviews

Beautifully guided. I found a stillness, albeit briefly, that has eluded me while doing other meditations. Thank you 🙏