Loving-Kindness Rides The Breath

This is a very lovely and soothing meditation exercise that will calm you and bring you deeper with a focus on the breath. Breathe in Loving-kindness for yourself and breathe out Loving-kindness for others. It's that simple, and that soothing.

Reviews

I love your short meditations, the lack of pretentiousness, the lack of fanciness. They are so accessible and easy to come to. You really help me a lot and I appreciate it

Very soothing, relaxing and putting positivity in. Great meditation.

Super nice and relaxing work

🙏💛Wonderful. Thank you.

Beautifully done and very relaxing. Thank you.

Nice and soothing. Good pace. Pleasant voice

Definitely came in a point in time when I needed it the most. Will listening more. Beautiful.

Thank you for a empowering meditation

I really liked this meditation. I found the teacher’s voice soothing and I liked the pacing. I appreciated focusing on one phrase for a few breaths. I found it more peaceful and meaningful. Thank you. Will definitely bookmark. Great for morning or evening.