On Slowing Down

This is gentle, guided meditation to help you slow down and get your bearings. Using the metaphor of coming down the gears to slow down, as you would do in a car, this meditation helps you slow down at a pace that suits you.

Reviews

Thank you Thor for this incredibly supportive meditation! It helped me to pause and slow down from a somewhat frantic pace at which I’ve been trying to complete work that I’ve been feeling anxious about. Thank you!

Awesome - great tone n thoughts given to be have a different style. I'm bookmarking this one! 🤙

Helped me settle and understand something about seeing how fast I am running and why I might feel tired. Sometimes I just don’t notice how much energy I am using. A good centering and grounding meditation. Thank you 🙏🏻🕊

Slowed me down 🤍

Really loved this! 🙏🏾

I needed this 🤗 I loved the metaphor being used, and it brought me so much insight!

Excellent. Pacing is perfect. The meditation left me calm and focused. Thank you!

A good session to take some time out during the middle of the day to reset and begin the afternoon. Thanks.