On Slowing Down

This is gentle, guided meditation to help you slow down and get your bearings. Using the metaphor of coming down the gears to slow down, as you would do in a car, this meditation helps you slow down at a pace that suits you.

Reviews

Hi, Thor, Thanks for the nice guidance for slowing down. I’m always rushing from task to task for no good reason, and I know it’s ridiculous! I used this to successfully get myself to sit down between getting home from work and starting to cook dinner! My hearts not racing, I’m not craving a glass of wine, and I feel quite relaxed. I’ll practice this some more till I get good at it!
Thank you,
Donna

Thank you Thor for this incredibly supportive meditation! It helped me to pause and slow down from a somewhat frantic pace at which I’ve been trying to complete work that I’ve been feeling anxious about. Thank you!

Awesome - great tone n thoughts given to be have a different style. I'm bookmarking this one! 🤙

Helped me settle and understand something about seeing how fast I am running and why I might feel tired. Sometimes I just don’t notice how much energy I am using. A good centering and grounding meditation. Thank you 🙏🏻🕊

Slowed me down 🤍