Breathing Practice For Steady Transitions

This breathing practice will help to steady and soothe an anxious or overactive mind. Listen whenever you are in need of a re-centering pause.

Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Reviews

I found very deep relaxation with this meditation and I am so grateful. Thank you for sharing. I really needed it.

I feel supported and calm after this meditation. Thank you! 💖

Thank you for this expansive and grace filled practice. Sending good wishes.

So calming. Thank you.

Nicely done. Great pause and recenter. 🙏