25:32

Earth Body Shamatha

Name: Earth Body Shamatha
Uploaded: 2017-09-06T08:11:05.000Z
Duration: 25 min 32 s
Channel: Willa Blythe Baker
Description: Relax into your natural state by accessing groundedness through the body. This guided meditation was offered at Natural Dharma Fellowship's annual Winter Meditation Retreat at Wonderwell Mountain Refuge in New Hampshire.

by Willa Blythe Baker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

Relax into your natural state by accessing groundedness through the body. This guided meditation was offered at Natural Dharma Fellowship's annual Winter Meditation Retreat at Wonderwell Mountain Refuge in New Hampshire.

Relaxation Grounding Body Awareness Breathing Focus Awareness Meditation Shamatha Vagal Breathing Open Awareness Cleansing Breaths

Meet your Teacher

Willa Blythe Baker

Arlington,ma

Meet your Teacher

Willa Blythe Baker

Arlington,ma

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