07:10

Body Breath Meditation

Name: Body Breath Meditation
Uploaded: 2017-02-15T16:47:31.000Z
Duration: 7 min 10 s
Channel: Mary Waldon, PhD, LCSW
Description: A grounding, easy meditation to help you become completely captivated by this moment alone. You bring your full attention to breath, body, and feeling state.

by Mary Waldon, PhD, LCSW

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10.8k

A grounding, easy meditation to help you become completely captivated by this moment alone. You bring your full attention to breath, body, and feeling state.

Body Meditation Grounding Attention Positive States Body Scan Emotional Awareness Self Compassion Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

© 2026 Mary Waldon, PhD, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.